03-Diet and massage.
The diet and massages
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Apart from any organic or genetic problem, the topo for getting bigger breasts is in a diet including high estrogen-rich, low testosterone foods added to massages, cold water jets on the breasts and some postures. Estrogen-rich foods include flax, soy, tofu, red beans, oats, spices, etc. Fruits rich in natural estrogens are apples, cherries, dates, carrots, papayas, plums, pomegranates and tomatoes. Other foods are olive oil, bakery yeast, meats, licorice, anise, clover, dairy products, garlic, olives, red beans, whole rice, sage, fennel seeds and sunflower seeds. Love milk, yogurt, cheese, soy, soy milk, soy biscuits and soup, sesame, etc. You also have spices and herbs like: Ginger, pepper, sage, parsley, oregano, thyme, red clover, cloves, etc. Eating these products regularly and without excess, your breasts can grow by one or two hats. But be moderate because excess in everything is harmful and excess estrogen can be dangerous and carcinogenic. Always seek advice and take no chances. You must be under control. If possible, do a hormone test before starting the course for safety. Massages should be done with specific products designed for this purpose to speed up the enlargement process. Cold showering and cold water jet have very favorable effects on the breasts. Cold affects the microcirculation of your blood locally, which helps to tone the tissues and firm and swell your breasts. Thus, in the shower or after a bath, remember to apply a jet of fresh water on your chest. Or massage your breasts with ice cubes. All these combinations will give satisfactory results in a very short time. It's up to you to play.
NB: Too refined foods are bad companions and it is advisable to replace white rice by country whole rice, white sugar by red sugar or honey.
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